Somehow I knocked myself out of ketosis, and it can only be one of two things, of which I will get to.
And I know I knocked myself out, not because of ketostix (peeing on a stick), because after a few days my body simply uses ketones efficiently, and there is never enough in my urine to get a reading. I know because I hopped on the scale this morning and I was 5 pounds heavier…..and my time of the month is over. So the weight gain is glycogen and water…..aka out of ketosis.
So, how did this happen? I’m a bit perplexed by this one. From a pure calories in/calories out perspective, I’m still way under my BMR daily needs. From a carb/net carb perspective I’m under 40 carbs per day (and my threshold at least used to be 50-55).
The only things I did differently this week are 1) chew gum (sugar-free) like its my job and 2) added some unsweetened almond milk to my protein shakes along with some PB2.
As for the gum…..I’m talking 20-40 pieces per day. And while it’s sugar-free, it has one carb per piece, and has the dreaded artificial sweetener which can fake your body into producing insulin as well as make you hungry. Well, it was certainly making me hungry. Like rendering the appetite suppressant useless kind of hunger. I was eating more protein/more calories to satisfy my hunger. Thursday night I actually threw out all the gum I had in my possession, and will not be purchasing more until I’m at goal weight, and maybe never. It’s possible that gum is a gateway drug/trigger for me…..so I have to stay away. It helps to have it to keep my mouth busy with chewing, as well as having something really sweet….but I have to go back to drinking hot coffee/tea with a little artificial sweetener or a PowerAde Zero for a sweet fix.
As for the almond milk….well I use Silk Vanilla UNSWEETENED Almond Milk, which is less than 1 carb per serving, 30 calories per serving, and one serving is 8 ounces. So I’ve been adding almond milk to my shakes to add a little extra flavor and texture. Then I’ve also added 1 TBSP of PB2 here and there to my shakes (and 1 TBSP is only 4 carbs)….again, I’ve accounted for the carbs in all of this……so all I can figure is my body is faked out by the sweetness, even artificial that it is, and it’s now out of ketosis.
So my plan going forward is the following:
1. No more gum. Threw it all out Thursday night, so haven’t had any since then.
2. No more almond milk in shakes (a little in coffee is ok) and no more PB2 in shakes until I see weight loss, then I will limit it to a “treat” and in smaller quantities (perhaps only 4oz of almond milk in a shake per day, and 1 teaspoon of PB2 once a day.
Weight loss and weight maintenance are not perfect. Even these accidental slip-ups can make a person feel down on themselves, but I don’t let it get me down for long. I know it was truly an accident, so I’ve analyzed what could be the culprit(s) and have a plan to go forward. It’s all I can do.
Over and out!