Tag Archives: data

Net Carbs, or just Carbs?


From what I could quickly glean, the jury seems to be out still on the concept of Net Carbs.  Some people define Net Carbs = Carbs – (dietary fiber + Sugar alcohols).  For the sake of simplicity I consider Net Carbs = Carbs – dietary fiber.  I did a quick analysis of my Net Carb intake since the beginning of my program, and interestingly enough, the month I had the highest carb/net carb numbers (October) was the month I lost the least amount of weight.  By using SparkPeople.com I track my food and I’ve tried to stay under 50 carbs per day, and it seems the “sweet spot” for me is under 40 “Net Carbs”/under 50 “Carbs”.  I think this analysis will help me in the long run once I get to maintenance.

Because I love data and numbers….


95.5 total pounds lost since 5.30.12
June: 26.3
July: 16.8
August: 13
September: 15.8
October: 9.2
November: 14.4
49.5 – pounds to goal
184 – days on Ideal Protein
3.63 – average pounds lost weekly 5.30.12-11.30.12