Week 5 Weigh-in

Week 5 Weigh-in

Date: 7/9/17

Loss(-)/Gain(+) this Week:  -4.4 lbs

Current Weight:  256.0 lbs

Total Weight change since 6/4/17:  -31.7 lbs

After my first “dumping” episode on Monday I was able to have a successful week of food intake.  I’m staying away from tuna and mayonnaise for the next few weeks/months, and will try again down the road.

Yesterday I made a chuck roast and veggies in the crockpot.  When it was cooked I made little containers of 2oz of roast and 2oz of veggies and froze them.  There were 6 containers (the largest one contained 2 portions….I ran out of my smaller containers).  I also made the same 4oz portion for myself last night that I blended.  Looked like cat food, but tasted wonderful.  The portions I froze I did not blend because I can always blend them once I thaw them.

With the leftover veggies and au jus I blended the entire thing and put that in the fridge without roast (I had more veggies than meat).  Tonight I scooped out 1/2 c of the blended veggies and added 1 scoop of unflavored protein powder to it.  Was good.

My grandmother had a small appetite, and especially in her later years her refrigerator was filled with tiny containers of this food and that food.  Now my fridge looks like hers.  LOL.  I’m glad I like leftovers.

It will also be interesting to see over time what really can be frozen and what shouldn’t be.

Everything, right now, is new.

Yesterday boyfriend and I went to a state park not far from where we live and walked around for a while.  Probably a mile anyway.  I need to get my Fitbit up and running again.

I got a good night of sleep last night (I’ve been able to sleep on my side again for the last 2 nights…..ahhhhhh!) but today I napped from 4pm until 8pm.  My body is going through a lot right now and you just have to go with it.

OK, over and out!



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