Loss(-)/Gain(+) this Week: -4.4 lbs
Current Weight: 256.0 lbs
Total Weight change since 6/4/17: -31.7 lbs
After my first “dumping” episode on Monday I was able to have a successful week of food intake. I’m staying away from tuna and mayonnaise for the next few weeks/months, and will try again down the road.
Yesterday I made a chuck roast and veggies in the crockpot. When it was cooked I made little containers of 2oz of roast and 2oz of veggies and froze them. There were 6 containers (the largest one contained 2 portions….I ran out of my smaller containers). I also made the same 4oz portion for myself last night that I blended. Looked like cat food, but tasted wonderful. The portions I froze I did not blend because I can always blend them once I thaw them.
With the leftover veggies and au jus I blended the entire thing and put that in the fridge without roast (I had more veggies than meat). Tonight I scooped out 1/2 c of the blended veggies and added 1 scoop of unflavored protein powder to it. Was good.
My grandmother had a small appetite, and especially in her later years her refrigerator was filled with tiny containers of this food and that food. Now my fridge looks like hers. LOL. I’m glad I like leftovers.
It will also be interesting to see over time what really can be frozen and what shouldn’t be.
Everything, right now, is new.
Yesterday boyfriend and I went to a state park not far from where we live and walked around for a while. Probably a mile anyway. I need to get my Fitbit up and running again.
I got a good night of sleep last night (I’ve been able to sleep on my side again for the last 2 nights…..ahhhhhh!) but today I napped from 4pm until 8pm. My body is going through a lot right now and you just have to go with it.
OK, over and out!