Loss(-)/Gain(+): -6.8 lbs
Current Weight: 238.2 lbs
Well, it looks like one more week of no veggies, but adding in the healthy fats worked wonderfully! The new appetite suppressant worked too. I never felt like the other actually suppressed appetite.
I’m starting to look and feel so much better. Makes the hard work worth it……
In a separate, but related note: It’s so interesting to read other weight loss blogs and compare/contrast. In one blog, one woman is around 310 pounds, and just fit into a size 20 jeans. When I was over 300 pounds I was in a size 28 and pushing 30. Perhaps she is really tall. In another blog a woman commented on losing 8-10 pounds a month if she really “kills it”. And she just recently had gastric bypass…….
I’m averaging 15+ pounds a month.