Week 10 Check In

Standard

Date: 4/21/15

Loss(-)/Gain(+):  -3.4 lbs

Current Weight:  245.0 lbs


I am happy with 3.4, but honestly, really thought it would be a little more considering I did protein only for a week.  I didn’t expect 8 or 10….but did expect 5.  So for this week the medi-weightloss team and I decided we would do 2 things…..add healthy fats back to the program (still no veggies), and change my med from phendimetrizene to phentermine.

So here we go!

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