Daily Archives: April 19, 2015



Protein only is really difficult.  Not only does it just get boring, but every morning I have gastrointestinal issues.  It’s amazing how much a difference vegetables can make with this low carb/no sugar plan; with variety, with feeling full, with satisfaction.  So it will be nice to have the weigh-in on Tuesday to see how I did this week.

I figure if I have to “shock my body” every 4 to 8 weeks to keep the weight coming off, then I’m all for it.

Interestingly enough I don’t really “feel thinner” like I do sometimes.  What. Ever.

A good week overall.  Looking forward to Tuesday!