Loss(-)/Gain(+): +0.4 lbs
Current Weight: 248.4 lbs
OK, not to worry. I did not eat off plan. According to the fancy scale at the medi-weightloss office I lost 2.4 lbs of fat, up 2.0 lbs of water, and up 0.8 lbs of lean tissue (muscle). So it’s all good!
Regardless, the office and I thought it would be a good idea to go ahead and bump up the phendimetrizene to 3 35mg pills per day, and to have a week 1 protocol of protein only just to re-stimulate weight loss. So that’s where we are!