Week 9 Check In (a few days late)

Standard

Date: 4/14/15

Loss(-)/Gain(+):  +0.4 lbs

Current Weight:  248.4 lbs


OK, not to worry.  I did not eat off plan.  According to the fancy scale at the medi-weightloss office I lost 2.4 lbs of fat, up 2.0 lbs of water, and up 0.8 lbs of lean tissue (muscle).  So it’s all good!

Regardless, the office and I thought it would be a good idea to go ahead and bump up the phendimetrizene to 3 35mg pills per day, and to have a week 1 protocol of protein only just to re-stimulate weight loss.  So that’s where we are!

🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s