Loss(-)/Gain(+): -5.2 lbs
Current Weight: 266.0 lbs
LOL. So I had my weigh-in today and lost another 5.2 pounds for 16.0 overall in 2 weeks. After last week’s 10.8 I really expected only 2.5-3 at most, so was floored by the 5.2. I know from this point on, and I mean it this time, it will only be 2-3 per week.
My BP was up a little this week after being perfect last week. Am hoping to get rid of the bp medicine soon.
This week I’m to incorporate exercise, 2.5 hours of moderate cardio plus strength and flexibility. So we will accomplish that goal too. I am a rule follower, after all.
Boyfriend says he can see a little that I’ve lost weight, and it was an unsolicited remark so I know it’s genuine. LOL.
Have a good day everybody!