Sometimes my silence on here means I’ve fallen off a program, but sometimes it means I was busy, or just didn’t feel like I had much to report. I’m happy to say I just didn’t have much to report.
So I’ve held to my plan of not weighing myself on my own scale. For the time being, I’m just happy knowing I’m working a plan and having a weekly weigh in at the Medi-Weightloss clinic. That said, tomorrow is weigh-in day. I will come no where near to matching the first week’s 10.8 pounds, but I’m hoping for a solid 3 pounds. I’m still very heavy, so 3 is not unreasonable, but I know anything is good. I also know if something wacky happens it’s because of body adjustment, time of the month, whatever…..because if you follow the plan that is set, the weight loss numbers will come. They might not be shown the day you want them to, but they will come.
Point is, I won’t be devastated if I don’t lose 3. I’ve done this enough to know my body and how it reacts to low carb/no sugar. Stay the course.
This week I bought a julienne peeler to try out zucchini pasta…….OMG!!!!!!!!! New favorite!!!!!!!! After you turn the zucchini into the little julienne strips, shake a few shakes of salt on it while it’s in a colander or strainer. Periodically take a towel paper and squeeze the excess water out. Do this maybe 3 times in 20 minutes. Then it’s ready to cook with. The way I’ve prepared it is by sauteing it in 1 tsp of butter, but look on the interwebs for other recipes.
Over and out.