Days or weeks or months on a diet/program/plan/protocol? Not really. Not if it’s a lifestyle change. If there is anything I’ve found out about myself, which is not a shock at all, is that I’m great at losing weight….but not so great at maintaining.
I’m in weight loss mode again. A mode I’m familiar with. I will worry about maintenance later. I do have in mind that to lose the weight I will do my version of a low carb/no sugar/high protein/low calorie diet…..but for maintenance I’m wondering if I should switch to more of a Weight Watchers mode of points, or calorie counting.
I know one thing for sure….sweets are my crack, and once I start down the road of bad choices, then other bad food choices follow. So I will have to get better support in place for when I get to my goal.
This blog is random. I will get back into the groove of blogging. I appreciate all who read my blog, and I apologize for being gone for so long.
Let’s all hang in there! We can all do this!