Unfortunately, it seems I am an abstainer.
When I went to Las Vegas a couple of weeks ago I did indulge in a few buffets. I pretty much avoided rice, pasta, bread…….I would eat protein and veggies….but then I would PIG OUT on sweets.
What I have noticed is when I weighed 300 pounds, while I would not pass up desserts, I actually preferred the pastas/pizzas/rices/breads. Now, when I eat “off plan” I could not care less about pastas/pizzas/rices/breads but cannot get enough sugar.
It seems that now all sugar, in any form, even fruits, are a trigger food for me. That is going to be my biggest challenge with maintenance when I finally get there.