Moderator or Abstainer?

Unfortunately, it seems I am an abstainer.

When I went to Las Vegas a couple of weeks ago I did indulge in a few buffets. I pretty much avoided rice, pasta, bread…….I would eat protein and veggies….but then I would PIG OUT on sweets.

What I have noticed is when I weighed 300 pounds, while I would not pass up desserts, I actually preferred the pastas/pizzas/rices/breads. Now, when I eat “off plan” I could not care less about pastas/pizzas/rices/breads but cannot get enough sugar.

It seems that now all sugar, in any form, even fruits, are a trigger food for me. That is going to be my biggest challenge with maintenance when I finally get there.


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