OK stalkers, just a quick update because it has been a while. On January 16th I was brave enough to face the scale and weighed in at 204 and change, albeit “fake weight”. Today, 1/23, I’m finally back to 198.9 (my lowest was 198.1…but that was wearing only underwear, whereas the 198.9 today was with pajamas on….so I consider myself to be even and back to Jan. 8 weight).
So from here on out it will be new weight I’m losing, so yay for that!
Another yay is I did not beat myself up for the eating, but as mentioned in the previous post, I felt like a cat’s butt for a few days afterwards….so that was punishment enough.
I’ve been stair climbing at work, and doing couch-to-5k at the gym as well. So far it does not seem as though I’m losing muscle (based on my personal “fancy scale” that measures those things). I look forward to seeing my IP coach tomorrow night and get her thoughts on where I’m at with stepping up the exercise.
Over and out!