My weight is still fluctuating a ton because:
- I have the fitbit aria scale, and it updates my weight every time I get on it, which is once a day usually.
- I’ve had a bad cold for 2 weeks now, and while I’m at the end of it, I’m still having to suck on the sugar-free lozenges (I ate probably 15 last night getting through a movie in a movie theater and also preparing to fall asleep). I have yet to find a sugar-free alternative (in the common stores) that does NOT have aspartame. And this seems to be playing with me and stalling just like in December when I was chewing sugar-free gum like a mad-woman.
- After 7 months on IP and after losing 100 pounds I’m rather tired of eating like a pauper when I go out for a meal with friends. I will admit that last night I had the following: 5 sweet potato tater tots, 1/2 slice of dark pumpernickel bread with a teaspoon of butter, green beans with butter, broccoli, and greek-style half a chicken not always avoiding the skin. On days where I know I’m going to “cheat” like that I don’t have my 3rd product (the restricted product) and also don’t have the 2 tsp of oil. THIS IS NOT FOLLOWING PROTOCOL AND I AM NOT SANCTIONING THIS, because it’s obviously not working for me…..but I figure the “damage” could be worse.
- I have one more “holiday” to get through, and that is my birthday on January 14th. I am going to talk with my coach regarding what I can do on that day, because I would like piece of cake on my darn birthday.
- I’m starting to feel like I need a bit of a break from Phase 1, and I will discuss this with my coach. Even a complete stranger last night recognized I was eating low-carb last night and said I looked beautiful (stunning, she said) and did not need to worry about losing more weight. OK, OK, this was a waitress (and yes, she got a good tip), but it felt very genuine. That, and many people in my life are telling me I look great and don’t need to lose more weight.
- That said, I want to be a “safe” distance under 200. But I’m toying with the idea of stopping hard-core phase 1 at 180 instead of 160, and getting to 160 in a slower way.
So this is what has been in my head for the last several days.
202 and change this morning, btw. Whatevs.
when james went through his special diet that he had to do to get rid of infection, the last months of phase 1 were the toughest to do. i will be praying for you, amy. that you will have the fortitude to carry on. i love you, and i am proud of you.